Shows are daily at 9 pm central time

Conscious Living with Wendy Garrett is produced by Empower Radio and featured on empoweradio, iheart, itunes, stitcher and various independent youtube channels. Programs cover a wide range of Mind-Body-Spirit/Alternative Awareness/PSI topics, including: Consciousness, UFO, Metaphysics, Paranormal and Energy Medicine.

Ongoing personal experiences with extraordinary and unexplained seen/unseen phenomena underscore my belief in a world abundant with wonders we haven't yet begun to fathom.

Experiencers, via their unique encounters, give us glimpses and clues to what potentials creation has yet to reveal when we are willing to listen to the call of the muse and curious enough to table our fear and explore the unknown inner and outer limits of being.

And the answers are there, teasing us in quirks, quarks and fantastic anomalies.

My proof
- and that is the whole point of this reality thing being very personal and unique to the individual experiencer - the light beside me goes off for a moment and then comes on again as I am composing this introduction, underscoring the "quirk" factor and the representation of the ever-present, unseen support in this adventure.

Thank you for your interest and for listening. I hope you enjoy the shows! - wendy ... and the nightlights ;)

Monday, July 16, 2007

Meditation for The Time Challenged

“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” - Ralph Waldo Emerson


Science gives meditation a thumbs up for inclusion as part of a healthy lifestyle but the problem comes in incorporating one more activity...any activity....into an already activity packed lifestyle.

Solution: Meditation in a New York Minute. The author offers plenty of suggestions on where you can take your meditative moments that are most likely already part of the daily routine. (In the Shower.)

So you start short and see even a short amount of time is beneficial. You don't have to go longer but the results should be good encouragement to, at the very least, continue. And for on-line meditations visuals, try the meditation room at Lime.com

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